Mental Health – Champagne In The Locker Room

Mental Health Monday: Therapy doesn’t work. YOU do.

(an actual email I received) “Hey, Alisa. You talk a lot about therapy and the benefits of going regularly. What are your...

Question, What do the ubiquitous Lavar Ball and Oprah Winfrey have in common? Clue: Its not being black!! They both believe in...

Hey, good people. This isn’t a paid product endorsement, by any means. The folks who created this journal don’t even know I...

I debated writing this post. I realized, however, many are going through challenging times, and could use an encouraging word. So here...

I’m a Johnson. By name only. In real life, I’m a Gainey. Such is the dichotomy of my life and the life...

We live in an era of information overload. Information overshare. No matter what we do or where we turn, we are bombarded...

I think I’ve always been very future-focused. Since I was a small kid, I’ve had some idea in my mind of what...

*May is Mental Health Awareness Month. In a special article written by guest contributor, Neena Robertson, she gives us a few tips...