(an actual email I received) “Hey, Alisa. You talk a lot about therapy and the benefits of going regularly. What are your recommendations for finding
Tag: Mental Health
What do Lavar Ball and Oprah have in common?
Question, What do the ubiquitous Lavar Ball and Oprah Winfrey have in common? Clue: Its not being black!! They both believe in a mental concept
On Becoming My ‘Best Self’
Hey, good people. This isn’t a paid product endorsement, by any means. The folks who created this journal don’t even know I exist beyond the
Reclaiming Your Time! Pushing Through Challenging Times
I debated writing this post. I realized, however, many are going through challenging times, and could use an encouraging word. So here it is… For
The Death of Your Absentee Parent
I’m a Johnson. By name only. In real life, I’m a Gainey. Such is the dichotomy of my life and the life of countless other
Protecting your Sanity in the BLM Era
We live in an era of information overload. Information overshare. No matter what we do or where we turn, we are bombarded with images, with
The Future vs. Right Now
I think I’ve always been very future-focused. Since I was a small kid, I’ve had some idea in my mind of what I wanted my
From Hurt To Healing: Recovering From Adultery in the Age of Lemonade
*May is Mental Health Awareness Month. In a special article written by guest contributor, Neena Robertson, she gives us a few tips to begin the